21 Day Fix and 21 Day Fix Extreme This 21-day program is a virtual program that is run in a closed group setting (on Facebook) and led by me. All of the workouts are 30 minutes in length. Depending on how much weight you’d like to lose, you could lose as much as 15 pounds in as little as three weeks. Containers help regulate portion control, here most people need help- without counting calories. It’s great for anyone looking to get back on track with eating, gaining control over food portions, while toning and losing inches. Plus, workouts are easy to fit into a busy schedule because they’re only 30 minutes long.
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1.The first thing to do is to create a free Beachbody account listing me as your coach. 2. The next thing is to purchase the 21-Day Fix Challenge pack. The Challenge Pack includes everything you need for the program: Participation in my private challenge group, The workout DVDs, a recipe book, containers, as well as a month of Shakeology (it replaces a meal a day for a whole month). It’s also designed to curb hunger and helps with weight loss so you’ll find that you’ll get better results. To sign up as a coach (for FREE) and get a 25% discount on future purchases and Shakeology month two, click here and then click on Be A Coach (Ignore the $39.95 fee because this is waived in the next step). If you’re not signing up as a coach, and want a direct link to the CHALLENGE PACKS, click here |