Rebecca Willis is a Primary Registered Nurse in Oncology Care at the Carlo Fidani Regional Cancer Center in Toronto, Ontario. She is always expanding her knowledge, currently gaining valuable insight in Nutritional Care and self development. She is the founder of HealthWellnessBalance and her passion is on-line fitness coaching-encouraging, motivating, and helping all people to live an active, fit, and healthy lifestyle.
Why HealthWellnessBalance
What comes to mind when you think of “exercise”? Does the image of an athlete pop up? Someone who is wearing the newest gear and flashiest shoes?
What if I told you that exercise is not just for athletes and those who want to look good, but for ANYONE who wants to feel good? Regular activity, in any form, at any age, is important for EVERYONE!
Building your physical strength, flexibility and endurance will help you build your immune system and persevere throughout the ups and downs of everyday life.
But not only am I passionate about the physical, but also the mind and soul connection. Building your inward strength and outward strength creates in you a whole person, able to deal with the stressors of life and feel complete inside and out!
No matter what your goals are, from training to be a marathon runner, to staying motivated to stick with a feasible fitness routine, my only goal is to help you achieve your dreams!
What if I told you that exercise is not just for athletes and those who want to look good, but for ANYONE who wants to feel good? Regular activity, in any form, at any age, is important for EVERYONE!
Building your physical strength, flexibility and endurance will help you build your immune system and persevere throughout the ups and downs of everyday life.
But not only am I passionate about the physical, but also the mind and soul connection. Building your inward strength and outward strength creates in you a whole person, able to deal with the stressors of life and feel complete inside and out!
No matter what your goals are, from training to be a marathon runner, to staying motivated to stick with a feasible fitness routine, my only goal is to help you achieve your dreams!